Articles About Sleep

How to Start Sleeping Better Than Ever
Quality sleep can mean the difference between a successful, productive day and a lousy one, as fatigue can wreak havoc on your mental, physical and emotional health.

Why Sleep is Important for Your Mental Health
With mental health making a move to the forefront of healthcare and government investment, there's more acceptance than ever before when it comes to speaking about those internal struggles.

5 ways to fight sleep deprivation
Are you forgetful lately? Can't seem to focus? Are you always irritable and moody? Do you feel tired all the time?

The Importance of Sleep
Here are some ways you can improve your body's ability to fall asleep and stay asleep.

The Importance of Sleep
Here are a few ways that sleep - or lack thereof - can have an effect on the quality of your life.

Napping - The Good, The Bad, And How To Do It Properly
What you get out of a nap depends largely upon two factors: who you are, and how you nap.

Sleep Loss and Memory
Loss of a night’s sleep may lead to serious errors in memory.

Daytime Napping And Disturbed Sleep
Poor sleeping at night has been linked to daytime napping for older adults and another study shows that practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep quality in older adults.

Too Little Or Too Much Sleep?
Study shows that children and adults who are short sleepers have a consistent increased risk of obesity.

Lack Of Sleep Affects School Results
Insufficient sleep can have an adverse effect the next day not only on an adult's work performance but also on how well students perform at school.