5 Ways to Be More Positive in Life

April 29 2021 - Everyone would love to have a positive mindset every minute of every day. It’s not that easy, though, and there will be moments where negativity takes over. Despite this, there are steps you can take to be more positive on a consistent basis, and these five techniques should help.

1. Focus on the Positives

It seems obvious, but it’s not always easy to do - focus on the positives. Almost everything in the world has both positives and negatives, and we need to be aware of each side of the equation. However, it’s easy to be obsessive about the negatives.

Sure, you need to be aware of the negatives, but if that’s all you focus on, then it makes life much more difficult. There are lots of positives to see, so why not make them your focus?

2. Positive Self-Talk

There’s always a voice in your head talking you through things. Think of cartoons where a character has an angel on one shoulder and a devil on the other; your self-talk can be positive or negative.

It’s easy to fall into the trap of constantly telling yourself you can’t do something or that you’ve done something wrong, but what’s the benefit? Changing the way you talk to yourself can have a huge impact on your outlook, so work on being more positive with it. Naturally, as you would expect, this is easier said than done. If you find it hard to do yourself, you might find that speaking to a professional psychotherapist like Lisa C. McJunkin can be a big help in this area. Sometimes speaking to others can help you look at things from a different perspective, and by going to a professional, they will be able to support you the entire way.

3. Positive People

Positivity can be contagious. When you surround yourself with people who see the upside to everything, then it has a habit of rubbing off. Likewise, if you’re always surrounded by negative people, this too can impact your thinking. You’re in control of your own thoughts, but being around the right people can make it easier to be positive.

People who always look on the bright side of life have a way of making it easy for others to do the same, so figure out who are the positive people in your life.

4. Areas of Negativity

Identify your biggest areas of negativity. You might find you’re mostly positive, but there are a few key areas of negativity that are holding you back. It’s easy to work on your strengths, but sometimes it’s much harder to address your weaknesses, and this is why it’s important to identify your areas of negativity.

Once you have a clear picture of the areas you need to work on, then a path to being more positive can seem much easier.

5. Start the Day On the Right Foot

These days, it is easy to just wake up in the wrong frame of mind. For some reason, you just don’t feel positive, and this spirals throughout the day. You’ve got to nip this in the bud, though.

For whatever reason, you’ve woken up, and you’re not feeling it, but what can you do to turn that around? The morning is a great time to intervene in your negativity, so be self-aware, and take steps to change your mood.

Related Articles

More Psychology Articles

• Emotional Psychology Articles
• Articles about thinking, intelligence and memeory